Kendo, Aikido, martial art related

Friday, December 25, 2009

NEW YEAR HANDBOOK (Original Version)

2:33 PM Posted by author No comments


Got this article from mailing list and I think its nice article to read. Maybe we can get some inspirations from it so we could life our live better in the next year and continued in our lifetime. If there is one or more point you disagree with, well, its up to you, lets just take the positive side. :)



Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar..
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in    plants...
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy
5. Make time to pray
6. Play more games
7. Read more books than you did in 2009
8. Sit in silence for at least 10 minutes each day
9. Sleep for 8 hours
10. Take a 10-30 minutes walk daily. And while you walk, smile

Personality:
11. Don't compare your life to others. You have no idea what their journey is all about.
12. Don't have negative thoughts on things you cannot control. Instead invest your energy in the   positive present moment.
13. Don't over do.. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake
17. Envy is a waste of time. You already have all you need..
18.. Forget issues of the past. Don't remind your partner with His/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree...

Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time w/ people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

Life:
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change..
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come..
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.

Last but not the least: you could add a valuable thing
40. Please Forwad this to every one

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